Do you want to benefit from extensive knowledge on how prevent injuries in your chosen sport or walk of life?
The players at Southampton Football Club improved significantly with the assessments and pre-habilitation programmes which were introduced by Phillip Wilson. When he was promoted to the first team he introduced an assessment and individual treatment/ rehab programme for each player and this reduced the non contact injury rates by a massive 40 percent in one season.
This knowledge and all over body reviews can help you remain fit and well. You will be advised on a programme of maintenance exercises or stretches and I can provide specialist treatments to keep you fit, strong and pain free.
All our bodies undergo stresses and strains both physical and mental. Does your body need an MOT? This can give you the boost to keep training, to start exercising or just to feel fit, healthy and pain free.