Having undergone major quadriceps tendon surgery In June I contacted Phil with concern to rehabilitation. After the removal of my knee brace in early August I started to attend regular sessions with Phil. Despite the tendon being shortened by the operation procedure Phil managed to successfully developed a course of treatment in order to gain […]
Category Archives: fibromyalgia
Running season is upon us, as the weather is lovely and sunny now, well at least it’s warm. So here are a few tips to help you stay injury free and enjoying those massive hills around Winchester. When you are going to run, a lot of us think, okay I’ll stick my trainers on and […]